A premium plant and collagen protein formula is an ideal protein blend for active lifestyles, fitness, general health and well-beingIs easy to use. Simply consume 35g in a glass and add 250ml of water or milk and stir thoroughly until dissolved. Instant Natural Protein is a delicious way to get your daily protein needs and to support an active lifestyle. It is reduced in fat and carbs, making it an ideal, great tasting high protein food supplement.