Muscle and heart health: Adequate magnesium is needed for normal nerve and muscle function. It is an important nutrient for the cardiovascular system. High frequency exercise may increase the need for magnesium. Adequate magnesium level may help relieve muscle cramps, muscle weakness and muscle spasms.
Bone density: Magnesium is important for the metabolism of calcium and plays a role in bone mineral density and bone health.
Stress support: There may be a relationship with adequate magnesium level and stress.
Important for cardiovascular health
Important for muscle function
Muscle cramps and spasms
Plays a role in bone density and bone health