Epsom salt is actually magnesium sulfate, a pure, time-tested mineral compound with dozens of uses.
Uses for Epsom Salts can be one of the following:
Health - Health benefits from either soaking your feet or taking a bath in Epsom salt, include: soothing muscle aches, treating sunburn, and removing splinters.
Beauty - From facials and hair volumizers to pedicures and exfoliants, many celebrities - and their beauty teams - use Epsom salt to look their best.
Fitness & Wellness - Whether it's muscle aches, stress or a lack of energy, top trainers and wellness gurus recommend soaking in Epsom salt to help you improve sleep, feel better.
Gardening - Tests show that Epsom salt helps produce more flowers and makes pepper plants grow larger. Experts say it can increase harvests, make fruit taste sweeter.